How to control Anger-8 best method

What is anger?

          Anger is the natural, though sometimes unwanted or irrational, human emotion that everybody experiences from time to time.  

Anger experts describe the emotion as a primary, natural emotion that has evolved as a way of surviving and protecting yourself from what is considered a wrongdoing

How to Control Anger

Ready to get your anger under control? Start by considering these 08 anger management tips.

1. Understand that anger is a problem

          If you are not convinced of this, then anger management tips will go right over your head, like sex tips aimed at Tibetan monks. How is anger a problem, you ask? Surely, it is healthy and useful to some degree...?

Anger is unhelpful in a numbers of ways. Anger is the problem first because it is    an ineffective way of operating in the (social) world, can occasionally backfire, and ultimately ruins relationships. At the core, anger is an evolved intimidation strategy. The most publicized instances of anger occur in war zones, in traffic, and in hotel lobbies. However, surveys tell us that approximately 80% of day-to-day anger actually occurs with family and loved ones whom you care about .These aren't essentially individuals you want to bully and intimidate. Actually, anger is far less effective in obtaining individuals around you to behave ‘correctly’ than, say, heart-to-hearts, cajoling, incentives, or calmly stated assertiveness. And even once anger will have the odd pay-off—your husband remembers to lift the bathroom seat or your housemate turns the music down—it comes at the price of warmth and intimacy, in addition, tends to come back to bite you (in the form of defensiveness or escalation mostly). Just about every bit of research out there suggests that having warm relationships is the key to human happiness and emotional wellbeing. Therefore, this is no small cost.

2. Get enough sleep at night.

          Most adults need a minimum of 7-8 hours of sleep per night to thrive. Being sleep deprived will contribute to a large vary of health issues, as well as the lack to manage emotions properly. Getting adequate sleep will improve your mood and reduce your anger. If you've got chronic sleep issues, consult your medico. You may be able to create dietary or fashion changes to enhance your sleep. You may even be able to attempt herbal or healthful supplements to sleep a lot of.

3. Eat less junk food.

          Don't skip meals either. When we have to be compelled to eat, we regularly wish to bite someone's head off too.That's as a result of once glucose drops, that triggers the discharge of cortisol and adrenaline to drag keep aldohexose into your blood. Those hormones trigger anxious, upset, or aggressive feelings.  Bam — you are not solely starved however additionally majorly "hangry."

4. Count to 10.

Fight-or-flight is fast; the rational mind moves far more slowly, thus provides it time to catch up. Cooling the vasoconstrictor response conjointly lets your body unleash hormones that counter it, de-escalating the sensation.

5. Think before you speak

          In the heat of the instant, it is easy to mention one thing you may later regret. Take a number of moments to gather your thoughts before speech something — and permit others concerned within the scenario to try to constant.

6. Identify possible solutions

          Instead of specializing in what created you mad, work on breakdown the problem at hand. will your child's mussy space drive you crazy? shut the door. Is your partner late for dinner each night? Schedule meals later within the evening — or conform to vex your own a couple of times every week. prompt yourself that anger will not fix something and may solely create it worse.

7. Use humor to unleash tension

          Lightening up will help diffuse tension. Use humor to assist you face what is creating you angry and, possibly, any false expectations you've got for the way things ought to go. Avoid humor, although — it will hurt feelings and create things worse.

8. Practice relaxation skills

          When your temper flares, place relaxation skills to figure. apply deep-breathing exercises, imagine a relaxing scene, or repeat a relaxing word or phrase, like "Take it straightforward." you would possibly additionally hear music, write in an exceedingly journal or do a number of yoga poses — no matter it takes to encourage relaxation.